AI supervision
Designing prompts, guardrails, and review loops so agentic systems deliver reliable outcomes without unsupervised chaos.
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Retired Microsoft Access & VBA specialist turned AI supervisor, longevity experimenter, and builder of agentic systems — still curious, still shipping.
Three threads that keep the work grounded: supervising AI systems so they stay useful, treating health as a multi-decade project, and building tools that amplify small teams.
Designing prompts, guardrails, and review loops so agentic systems deliver reliable outcomes without unsupervised chaos.
Practical calorie-restriction experiments, tracking, and habits — curiosity over hype, measurement over slogans.
Technology in service of real life: projects that respect time with family and leave systems others can maintain.
A sample of concepts and builds spanning chat tooling, coding agents, local marketplaces, and everyday health tracking.
Conversation and notes tooling shaped around practical capture — less noise, more signal.
View projects →Agentic development workflows: multi-site builds, skills, and cloud-ready delivery patterns.
View projects →Geo-aware 3-digit local tags, plus personal nutrition tracking for longevity experiments.
View projects →Questions about Access migration paths, AI supervision, or collaborating on agentic tools — the contact form is open.
Contact Tony